Weigh In record (no journal entry) for 16 March 2019
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130.5 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1324 kcal
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Fat: 52.00g | Prot: 81.27g | Carb: 97.39g.
Breakfast: Fresas, Prozis Crema de Cacahuete, Queso Cottage, Pan de Centeno. Lunch: La Selva Bacon, Queso Havarti, Huevo, Hamburguesa Casera, Pan Blanco, Calamares Fritos, Amstel Cerveza. more...
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1855 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Ya!! Llevo una rachita! Pero seguro que un día de estos subo 500...600 de golpe y vuelta a bajar 😃
16 Mar 19 by member: kutxurru
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