Weigh In record (no journal entry) for 16 March 2019
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140.7 lb
Lost so far: 3.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1073 kcal
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Fat: 34.40g | Prot: 59.80g | Carb: 142.44g.
Lunch: 養樂多 300活菌發酵乳, 炒麵. Dinner: 紅蘿蔔, 花椰菜, 7-11 石安牧場茶碗蒸, 星巴克 (Starbucks) 軟法麵包, 牛肉, Ikea 馬鈴薯泥. more...
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gaining 0.3 lb a week
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