Weigh In record (no journal entry) for 10 July 2010
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170.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2010:
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3293 kcal
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Fat: 102.94g | Prot: 141.56g | Carb: 556.34g.
Breakfast: Blueberry, Strawberry cheesecake-nonfat yogurt, Jonathon apples, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Sugar free Blueberry preserves, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal. Lunch: Pure ground Black Pepper, Roasted Peanuts unsalted, White whipped frosting mix, Chocolate snack cake mix, medium egg, Black Beans No Salt Added, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Toll House Baking Cocoa, blue bunny ice cream, dr pepper, skippy natural creamy peanut butter, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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2136 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 35 minutes, Pilates - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 8.4 lb a week
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