Weigh In record (no journal entry) for 15 March 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1765 kcal
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Fat: 54.59g | Prot: 50.33g | Carb: 286.35g.
Breakfast: NutriSystem Chewy Chocolate Chip Granola Bar. Lunch: Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Sweets from The Earth Double Chocolate Cookies, Christie Chips Ahoy!, Christie Chewy Chips Ahoy!, NutriSystem Chewy Chocolate Chip Granola Bar, Beatrice 0% Skim Milk, Kellogg's Blueberry Flavour Cereal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Oreo Original Cookie, Apples , The Laughing Cow Cheese, McDonald's Fries (Mini), Fruit. more...
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gaining 1.4 lb a week
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