Weigh In record (no journal entry) for 16 March 2019
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1048 kcal
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Fat: 47.27g | Prot: 79.56g | Carb: 75.57g.
Breakfast: Daging Sapi (85% tanpa Lemak / 15% Lemak), Bango Kecap Manis. Lunch: Telur, Sandwich Daging Sapi Asap. Dinner: Kemangi, Alfamart Daun Pepaya, Mentimun (Kupas), Sambal Goreng, Ayam Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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losing 1.2 lb a week
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pandamerah's weight history
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