Weigh In record (no journal entry) for 02 November 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1640 kcal
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Fat: 43.92g | Prot: 59.21g | Carb: 203.76g.
Breakfast: Shake Mix - French Vanilla, Milk (Nonfat with Added Vitamin A). Lunch: Multigrain Bread, Hard Salami, Premium Saltine Crackers with Multigrain, Granny Smith Apples. Dinner: Four Cheese Pizza, Blue. more...
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3140 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 0.6 lb a week
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