Weigh In record (no journal entry) for 15 March 2019
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1303 kcal
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Fat: 54.47g | Prot: 62.69g | Carb: 106.40g.
Breakfast: Chocolate Cake (with Chocolate Frosting) . Lunch: Corn, Kraft Classic Caesar Dressing, Kirkwood Parmesan Garlic Wings, Skinless Chicken Breast, Fresh Selections Shredded Carrots, Mixed Salad Greens, Strawberries . Dinner: Pistachio Nuts , San Daniele Prosciutto Ham, Chardonnay Wine, Wine Spritzer. more...
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gaining 0.2 lb a week
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