Weigh In record (no journal entry) for 21 May 2018
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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775 kcal
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Fat: 30.00g | Prot: 44.00g | Carb: 92.50g.
Breakfast: Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale. Lunch: Kashi Sweet Potato Quinoa Bowl, America's Choice Natural Almonds. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Arbonne Vanilla Protein Shake Mix, Great Value Frozen Blueberries. more...
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steady weight
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