linusine's Journal, 10 July 2010

148.2 lb Lost so far: 1.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 106.29g | Prot: 74.53g | Carb: 228.01g.   Breakfast: nutella, latte coffee, Chocolate Milk. Lunch: Grilled Cheese, Fresh Pork Sausage, Potatoes (Flesh, with Salt, Boiled). Dinner: Banana Milk Shake. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Latte Coffee. more...

2378 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...