Weigh In record (no journal entry) for 16 March 2019
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154.5 lb
Lost so far: 9.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1533 kcal
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Fat: 98.09g | Prot: 98.94g | Carb: 58.94g.
Breakfast: Vital Strength Define, Jalna Greek Style Natural Yoghurt. Lunch: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Celery, Pic's Smooth Peanut Butter, Arnott's Cruskits Original. Dinner: Cooked Eggplant, Lettuce Salad with Assorted Vegetables, Egg (Whole). Snacks/Other: Honest to Goodness Organic Coconut Flakes, Woolworths Natural Premium Nut Mix, Local Legends Biltong, Peanut butter balls, Quest Bar Mint Chocolate Chunk. more...
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gaining 3.1 lb a week
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