Weigh In record (no journal entry) for 15 March 2019
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239.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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4022 kcal
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Fat: 205.05g | Prot: 127.63g | Carb: 436.19g.
Breakfast: White Bread, Fried Egg, American Cheese, Butter, Bob Evans Sausage Link. Lunch: 14" Pepperoni Pizza. Dinner: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, 1% Fat Milk, Omaha Steaks Twice Baked Potato, Omaha Steaks Stuffed Sole Filet, Corn, Applesauce, National Bakery Hard Roll, Country Crock Shedd's Spread Original. Snacks/Other: Hershey's Milk Chocolate Bar, Nabisco Lorna Doone Shortbread Cookies (42g), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 5.6 lb a week
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