Weigh In record (no journal entry) for 15 March 2019
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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3063 kcal
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Fat: 72.37g | Prot: 65.78g | Carb: 296.15g.
Lunch: Vanilla Ice Creams, Chocolate Chip Cookie, Zpizza Thai Pizza, Goose Island IPA Beer. Dinner: Miller Brewing Company Lite Beer (Bottle), Goose Island IPA Beer, 14" Pepperoni Pizza, Caesar Salad with Romaine. more...
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2372 kcal
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Activities & Exercise:
Rock Climbing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes, Bathing - 1 hour, Sitting - 3 hours, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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