Weigh In record (no journal entry) for 15 March 2019
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111.8 lb
Lost so far: 8.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1508 kcal
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Fat: 86.22g | Prot: 80.03g | Carb: 76.70g.
Lunch: Kerrygold Pure Irish Butter, Cream Cheese , Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Havarti Cheese, BelGioioso Fresh Mozzarella Cheese. Dinner: Samuel Adams Brown Ale Beer, White Rice (Long-Grain, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Stonyfield Farm Organic Greek Yogurt Whole Milk. more...
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gaining 2.8 lb a week
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