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night
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200.8 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1982 kcal
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Fat: 69.07g | Prot: 111.99g | Carb: 241.17g.
Breakfast: banana, strawberry, 2% Fat Milk. Lunch: Corn Taco Shell, Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Corn Tortillas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Plain Yogurt, Peanut Butter and Jelly Sandwich, Watermelon, Cantaloupe Melons, Saltine Crackers, strawberry. more...
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2769 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 13.9 lb a week
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