fmoe's Journal, 02 November 2012

200.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2198 kcal

Fat: 70.16g | Prot: 109.07g | Carb: 242.68g.   Breakfast: Steel Cut Oats, Granny Smith Apples, Brown Sugar, Walnuts, Cream (Half & Half, Fat Free). Lunch: 100% Whole Wheat Bread, Light Mayonnaise , All Natural Roasted Turkey Breast, 42% Lower Sodium Ham, Cucumber Pickles (Bread and Butter Pickles) , American Cheese. Dinner: italian bread, calamari, wine, Veal Schnitzel, barilla, vinegerette dressing, Cos or Romaine Lettuce, Tomatoes with Basil Leaf, Olive Oil, Grated Pecorino Romano Cheese. Snacks/Other: Baked! Sour Cream and Onion Flavored Potato Crisps, Cashew Nuts. more...

2877 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...