Weigh In record (no journal entry) for 15 March 2019
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157.6 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1096 kcal
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Fat: 21.60g | Prot: 125.35g | Carb: 100.96g.
Breakfast: Ultimate Nutrition Whey Protein, Boiled Sweetpotato (with Peel). Lunch: Jaggery, Pineapple , Coconut Chutney, Saravana Bhavan Sambhar, Hommade Rice Idli, Boiled Chicken, Egg White . Dinner: Ultimate Nutrition Whey Protein. more...
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losing 35.8 lb a week
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akanshasolanki001's weight history
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