Weigh In record (no journal entry) for 15 March 2019
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152.0 lb
Lost so far: 61.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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962 kcal
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Fat: 26.66g | Prot: 46.58g | Carb: 147.00g.
Breakfast: Great Value Frozen Whole Strawberries, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Spinach, NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hellmann's Light Mayonnaise, Tomatoes, Great Value 9 Grain Bread. Dinner: Great Value Shredded Sharp White Cheddar Cheese, Wal-Mart 2% Milk, Brummel & Brown Natural Yogurt Spread, Onions, Bell Peppers, Shrimp, Quaker Quick Grits. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Apples. more...
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1824 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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