nbjb1957's Journal, 04 March 2007

Back to reality !! and only a moderate weight loss this week. I think from here on in my weight loss will be a lot slower. Thank you for all those positive comments for last week.

Fell to the temptation of eating chips, snacks and biscuits - especially late in the evening when watching TV just before going to bed.

I think I need a night time supper which fills me up - which is none fattening and low carbs - any suggestions??

216.5 lb Lost so far: 26.0 lb.    Still to go: 18.1 lb.    Diet followed poorly.