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so I haven't really tracked this week, I've had company and been very busy. still even when I wasnt actually counting calories and logging every bite I didn't go to crazy off the rails and I'm happy to not see a huge gain! anyways company is gone and it's back to tracking every bite so I can see some more loss.
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256.6 lb
Lost so far: 23.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1523 kcal
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Fat: 89.92g | Prot: 73.76g | Carb: 111.90g.
Breakfast: Egg White, O'Doughs Bagel Thins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Salted Butter, Coffee. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Kroger Traditional Salsa (Medium), Old El Paso Flour Tortilla Taco Boats. Dinner: Hormel Pork Butt Roast, White Rice, Kroger Salted Butter, Kale and red pepper. Snacks/Other: Our Little Rebellion Protein Crisps Sweet & Smokey BBQ. more...
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gaining 0.2 lb a week
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