Weigh In record (no journal entry) for 11 March 2019
|
159.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
600 kcal
|
Fat: 24.61g | Prot: 30.81g | Carb: 75.58g.
Breakfast: Beef Stock, Coffee with Cream. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Spinach, Celery, Lemon Juice, Honeycrisp Apples, Real Coco Original Organic Coconut Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
dbrennan58's weight history
|