Weigh In record (no journal entry) for 15 March 2019
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322.0 lb
Lost so far: 76.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2190 kcal
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Fat: 125.42g | Prot: 86.61g | Carb: 184.26g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Henaff Rillettes French Pork Pate Spread, White Bread. Lunch: Egg, Cheese and Ham on English Muffin. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: M&M's Peanut M&M's, Bigs Dill Pickle Sunflower Seeds, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 1.6 lb a week
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