sarah.malcolm824's Journal, 15 March 2019

255.0 lb Lost so far: 0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 36.61g | Prot: 87.17g | Carb: 18.44g.   Lunch: Food Lion Raw Shrimp, Trader Joe's Organic Sriracha Ranch Dressing, Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce, Trader Joe's English Cucumber. Dinner: Happy Farms Deli Sliced Colby Jack Natural Cheese, Tyson Foods All Natural Ground Chicken . Snacks/Other: Sugar, Coffee. more...

3186 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...