| April 2020 |
| Fri 10th: |
1204 *
|
55%
|
fat: 53.05g |
| |
protein: 68.41g |
| |
carbs: 62.89g |
|
-
|
-
|
| Thu 9th: |
754 *
|
34%
|
fat: 31.76g |
| |
protein: 50.06g |
| |
carbs: 66.49g |
|
-
|
-
|
| Wed 8th: |
1050 *
|
48%
|
fat: 45.92g |
| |
protein: 60.70g |
| |
carbs: 104.93g |
|
-
|
-
|
| Tue 7th: |
796 *
|
36%
|
fat: 28.36g |
| |
protein: 82.08g |
| |
carbs: 47.92g |
|
-
|
-
|
| Mon 6th: |
994 *
|
45%
|
fat: 51.51g |
| |
protein: 73.61g |
| |
carbs: 59.86g |
|
-
|
-
|
| December 2019 |
| Fri 20th: |
85 *
|
4%
|
fat: 0.45g |
| |
protein: 1.61g |
| |
carbs: 19.01g |
|
-
|
-
|
| Thu 19th: |
1122 *
|
51%
|
fat: 16.47g |
| |
protein: 133.07g |
| |
carbs: 62.79g |
|
-
|
-
|
| Wed 18th: |
947 *
|
43%
|
fat: 43.39g |
| |
protein: 37.14g |
| |
carbs: 107.53g |
|
-
|
-
|
| Tue 17th: |
629 *
|
29%
|
fat: 17.33g |
| |
protein: 48.28g |
| |
carbs: 74.17g |
|
-
|
-
|
| Mon 16th: |
817 *
|
37%
|
fat: 26.45g |
| |
protein: 71.68g |
| |
carbs: 70.82g |
|
-
|
-
|
| Fri 13th: |
1038 *
|
47%
|
fat: 36.52g |
| |
protein: 54.91g |
| |
carbs: 124.15g |
|
-
|
-
|
| Thu 12th: |
830 *
|
38%
|
fat: 25.40g |
| |
protein: 81.11g |
| |
carbs: 68.35g |
|
-
|
-
|
| Wed 11th: |
1176 *
|
53%
|
fat: 35.02g |
| |
protein: 97.94g |
| |
carbs: 111.35g |
|
-
|
-
|
| Tue 10th: |
967 *
|
44%
|
fat: 47.19g |
| |
protein: 80.42g |
| |
carbs: 58.77g |
|
-
|
-
|
| Mon 9th: |
1018 *
|
46%
|
fat: 37.23g |
| |
protein: 93.35g |
| |
carbs: 83.18g |
|
-
|
-
|
| Sun 8th: |
852 *
|
39%
|
fat: 27.44g |
| |
protein: 78.10g |
| |
carbs: 77.97g |
|
-
|
-
|
| Sat 7th: |
1170 *
|
53%
|
fat: 25.39g |
| |
protein: 47.40g |
| |
carbs: 120.84g |
|
-
|
-
|
| Fri 6th: |
871 *
|
40%
|
fat: 25.00g |
| |
protein: 93.46g |
| |
carbs: 74.62g |
|
-
|
-
|
| Thu 5th: |
966 *
|
44%
|
fat: 45.77g |
| |
protein: 56.20g |
| |
carbs: 87.83g |
|
-
|
-
|
| Wed 4th: |
1039 *
|
47%
|
fat: 53.80g |
| |
protein: 86.75g |
| |
carbs: 55.40g |
|
-
|
-
|
