jeffreysig's Journal, 02 November 2012

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Weigh In record (no journal entry) for 02 November 2012

224.4 lb Lost so far: 25.6 lb. Still to go: 51.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:

2287 kcal

Fat: 95.24g | Prot: 81.99g | Carb: 257.10g. Breakfast: corn flakes. Lunch: barilla mezze penne. Dinner: green burrito ques, big burger carl's . Snacks/Other: popcorn, coors light. more...

2998 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

gaining 5.6 lb a week

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jeffreysig's Journal, 02 November 2012

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