Weigh In record (no journal entry) for 15 March 2019
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2136 kcal
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Fat: 62.28g | Prot: 161.59g | Carb: 234.04g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Soprole Yoghurt Batido Protein +. Lunch: MuscleTech Nitro Tech 100% Whey Gold, San Jose Jurel al Natural, Talliani Spaghetti. Dinner: Patatas Fritas, Huevo Frito, Pan de Hamburguesa, La Crianza Hamburguesa 100% Vacuno. Snacks/Other: Arándanos, Quaker Avena Instantánea. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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