Weigh In record (no journal entry) for 02 November 2012
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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554 kcal
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Fat: 25.00g | Prot: 62.70g | Carb: 20.79g.
Breakfast: gouda cheese, parmesan cheese, onion, italian dressing, tuna, lettuce, green tea, gouda cheese, cucumber, tomatoes. Lunch: cabbage, tilapia. more...
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losing 126.0 lb a week
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lexandery's weight history
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