ocean gypsy's Journal, 15 March 2019

213.6 lb Lost so far: 38.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 84.84g | Prot: 141.19g | Carb: 291.72g.   Breakfast: L'oven Fresh 100% Whole Wheat Bread (26g), Northern Catch Sardines in Spring Water, Extra Virgin Olive Oil, Blackberries, Bananas, Kellogg's All-Bran Original, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Peanut Delight Natural Creamy Peanut Butter, Great Value Chicken Broth, L'oven Fresh 12 Grain Bread, Ritz Whole Wheat Crackers, Chicken Noodle Soup (Home Recipe), Brita Filtered Water. Dinner: Rotisserie Chicken, L'oven Fresh 12 Grain Bread, Baked Potato (Peel Eaten), Giant Eagle beef gravy (Tin) Giant Eagle, Brita Filtered Water. Snacks/Other: bakers treat bakers treat apple pie, Lowfat Blueberry Yogurt, Brita Filtered Water, Konsyl formula-d. more...

3931 kcal

Activities & Exercise: water aerobics - 2 hours and 15 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Cooking - 25 minutes. more...