Jon Grant's Journal, 15 March 2019

166.7 lb Lost so far: 43.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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284 kcal

Fat: 9.29g | Prot: 12.17g | Carb: 37.06g.   Breakfast: Coffee, Coffee. Dinner: Chicken Soup. Snacks/Other: Mentos Blast Chewing Gum, Bakers Tennis Biscuits, Five Roses Tea, Five Roses Tea, Five Roses Tea. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...