mlashawnc's Journal, 15 March 2019

215.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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992 kcal

Fat: 27.15g | Prot: 89.96g | Carb: 100.27g.   Breakfast: Spectrum Chia Seeds, Fage Total 0% Greek Yogurt, Kiwi Fruit, Strawberries, Sola Vanilla Almond Granola. Lunch: Sweet Potato Fries, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Great Value Frozen Sweet Peas, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Herr's Sourdough Bite Size Hard Pretzels, Nature's Promise Organic Unsweetened Applesauce, Quaker Rice Cakes - Lightly Salted. more...

2966 kcal

Activities & Exercise: Cardio - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...