Weigh In record (no journal entry) for 15 March 2019
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1480 kcal
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Fat: 115.12g | Prot: 82.03g | Carb: 40.61g.
Breakfast: Fiorucci Hard Salami Panino, Almark Foods Organic Hard-Boiled Eggs, Bragg Organic Apple Cider Vinegar, Nature Made Magnesium Citrate, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Carrots, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ruprecht Braised Beef Short Ribs. Snacks/Other: Sargento Mozzarella Cheese Stick, Kar's Roasted Salted Peanuts (57g). more...
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losing 4.0 lb a week
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shindokwan's weight history
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