Weigh In record (no journal entry) for 15 March 2019
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121.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1907 kcal
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Fat: 89.57g | Prot: 94.36g | Carb: 124.96g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Deluxe Outdoor Bred British Pork Sausages, Boiled Egg. Lunch: Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Quinoa (Cooked). Dinner: Harry Ramsden's Fish and Chips . Snacks/Other: Meridian Peanut & Coconut Bar , Maynards Wine Gums, Trebor Extra Strong Mints. more...
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gaining 0.1 lb a week
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