Weigh In record (no journal entry) for 09 July 2010
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107.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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895 kcal
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Fat: 9.50g | Prot: 66.50g | Carb: 150.50g.
Breakfast: Fat Free Cottage Cheese, Oats & Caramel Bar. Lunch: Pringles Light, bagel turkey sandwich. Snacks/Other: Fiber Advance Gummies. more...
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1953 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 55 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...
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gaining 4.2 lb a week
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