Weigh In record (no journal entry) for 15 March 2019
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206.1 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2045 kcal
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Fat: 96.12g | Prot: 92.99g | Carb: 202.04g.
Breakfast: Egg. Lunch: Woolworths Garlic & Herb Baby Potatoes, Cottage Pie. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower, Woolworths Baby Marrows. Snacks/Other: Cupcake with Icing, Almonds, SPAR Full Cream Fresh Milk, Almonds, Almonds, SPAR Full Cream Fresh Milk. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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steady weight
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