Weigh In record (no journal entry) for 09 July 2010
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140.4 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2078 kcal
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Fat: 65.38g | Prot: 104.63g | Carb: 244.09g.
Breakfast: Milk (Nonfat), Bananas, Crunchy Granola Bars - Oats 'n Honey. Lunch: bran muffins, graham crackes, yellow mustard, romaine lettuce, tomato, turkey, whole wheat bread, kraft fat free mayo. Dinner: French Rolls, Merlot Wine, Carrots, Steamed Cauliflower, Baked or Broiled Salmon, Steamed Broccoli. Snacks/Other: salsa, tortilla chips, butter, popcorn, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 1.4 lb a week
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