Weigh In record (no journal entry) for 15 March 2019
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161.2 lb
Lost so far: 15.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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915 kcal
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Fat: 20.90g | Prot: 30.79g | Carb: 150.41g.
Breakfast: Indian Basen Ki Snji Basen Ki Sabji, Plain Dosa. Dinner: Roti, Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Samosa. more...
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losing 1.0 lb a week
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