Weigh In record (no journal entry) for 09 July 2010
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1143 kcal
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Fat: 75.62g | Prot: 73.53g | Carb: 43.00g.
Lunch: sugar free pudding, bourbon chicken, taco cheese sauce, cauliflower, pot roast. Dinner: tomato, ranch, lettuce, pork ribs. Snacks/Other: whipped cream, orange jello sugar free, peanut butter, whipped cream, half and half, splenda, coffee. more...
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3057 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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