Weigh In record (no journal entry) for 09 July 2010
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193.2 lb
Lost so far: 15.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1003 kcal
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Fat: 38.90g | Prot: 34.76g | Carb: 135.39g.
Breakfast: Sliced Honey Turkey Breast, 100% Whole Wheat Sandwich Rounds. Lunch: Milk Duds, Coca-Cola Classic (100 Calorie), Movie Theater Popcorn. Dinner: Russian Salad Dressing, Pork Loin (Tenderloin), Potato Salad, Vinaigrette Dressing, Feta Cheese, Dried Cherries, Baby Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2504 kcal
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Activities & Exercise:
Music playing - 1 minute, Sitting - 2 hours and 30 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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