Xana24's Journal, 09 July 2010

188.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 61.00g | Prot: 65.00g | Carb: 130.00g.   Breakfast: sausage egg cheese croissant. Lunch: Chicken Margherita. Dinner: chicken & broccoli pasta bake. Snacks/Other: 100 Calorie Toffee Bar, 100 calorie smart pop kettle korn, Light String Cheese. more...

2547 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stair Climbing - 3 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...