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Tasasta tahtia alaspäin 👌🏻
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182.5 lb
Lost so far: 20.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1270 kcal
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Fat: 27.50g | Prot: 105.53g | Carb: 150.87g.
Breakfast: Myllyn Paras Kaurapuuro, Cocovi Chia-Siemenet, Vadelmat, Valio Mansikka Mehukeitto (Sokeroimaton), Kotimaista Laktoositon Rasvaton Maitojuoma. Lunch: Rainbow Chicken Tikka Masala. Dinner: Ketsuppi, Myllyn Paras Tumma Makaroni, Kotimaista Laktoositon Rasvaton Maitojuoma, Kotimaista Broilerin Fileesuikale Maustamaton, Flora Ruoka Kevyt & Paksu. Snacks/Other: Vadelmat, Star Nutrition Protein Pancake Mix. more...
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losing 1.0 lb a week
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