AdrianJR's Journal, 14 March 2019

171.8 lb Lost so far: 33.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 178.66g | Prot: 50.81g | Carb: 15.45g.   Breakfast: Great Value Soy Sauce, Great Value Muenster Cheese, Sargento Deli Style Sliced Havarti Cheese, Deutsche Kuche German Style Sauerkraut, Great Value Extra Large Eggs. Lunch: Keto Friendly Binagoongan, Del Dixi Dill Pickle. more...

2242 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...