AdrianJR's Journal, 13 March 2019

172.8 lb Lost so far: 32.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 150.54g | Prot: 98.05g | Carb: 16.64g.   Breakfast: Super Bulletproof Coffee, Stella Gorgonzola Cheese, Great Value Jumbo White Eggs, Great Value Sausage Patty. Lunch: Kerrygold Pure Irish Butter, Stella Gorgonzola Cheese, Beef Steak, Del Dixi Dill Pickle. Dinner: Rice Wine. more...

2321 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...