Weigh In record (no journal entry) for 15 March 2019
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222.2 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1511 kcal
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Fat: 38.92g | Prot: 130.52g | Carb: 146.24g.
Breakfast: Holistic Proteinpulver Choklad, Rismjölk, Bregott Bregott Ekologisk, Stekt Ägg, Pågen Rasker Rostbröd. Lunch: Saltgurka, GB Glace Piggelin, Kronfågel Kycklingfilé Tinad Stekt, Brunt Ris (Långkornigt, Kokt). more...
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steady weight
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Danny_mt's weight history
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