Weigh In record (no journal entry) for 02 November 2012
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1475 kcal
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Fat: 32.64g | Prot: 47.94g | Carb: 245.02g.
Breakfast: Falafel, foul medammes, White Bread. Dinner: Onions, Cooked Lentils koushar, Sunflower Oil, Tomato Sauce, Macaroni, White Rice. Snacks/Other: Diet Sprite. more...
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2249 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...
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losing 3.9 lb a week
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