Weigh In record (no journal entry) for 14 March 2019
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1495 kcal
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Fat: 71.48g | Prot: 77.16g | Carb: 145.47g.
Breakfast: Manzana. Lunch: Chef Aceite de Oliva Puro, Lider Mayonesa Light, Quillayes Quesillo, Palta Hass, Zanahoria Cocida, Patatas Cocidas. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Lucchetti Tallarines Integrales, Calo Margarina Vegetal con Leche, Esmeralda Champiñones Laminados, Acuenta Salsa de Soya, Zanahoria, Zapallo Italiano. Snacks/Other: Nestlé Trencito 14G, Peras, Tuna, Danone Yogurt Light Vainilla Caramelo, Nueces. more...
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losing 0.6 lb a week
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