Weigh In record (no journal entry) for 09 July 2010
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231.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1643 kcal
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Fat: 70.82g | Prot: 79.53g | Carb: 183.63g.
Breakfast: Cheetos Natural White Cheddar Puffs, philly cheesesteak. Lunch: Chef Salad. Dinner: Strawberries, Santitas White Corn Tortilla Chips. Snacks/Other: Chocolate Chip Cookie, American Cheese, Crackers, KC Masterpiece BBQ Flavored Potato Chips. more...
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gaining 1.1 lb a week
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