Weigh In record (no journal entry) for 02 November 2012
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199.7 lb
Lost so far: 71.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1930 kcal
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Fat: 74.78g | Prot: 82.30g | Carb: 230.96g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Spaghetti, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Italienisches Salatdressing, Gemischte Blattsalate. Dinner: Margarine, Trockene oder Harte Salami, Weißbrot, Kaffeerahm, Normaler Kaffee. Snacks/Other: Prussiens. more...
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2808 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 9.3 lb a week
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