Chevitz's Journal, 09 July 2010

160.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 54.09g | Prot: 78.90g | Carb: 122.38g.   Breakfast: Western, Egg White & Cheese Muffin Melt. Dinner: Cheddar Cheese, Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...

2179 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...