Weigh In record (no journal entry) for 14 March 2019
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190.5 lb
Lost so far: 3.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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635 kcal
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Fat: 44.29g | Prot: 52.06g | Carb: 6.37g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Dinner: Boar's Head Pastrami Cap-Off Top Round. more...
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losing 5.6 lb a week
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