Weigh In record (no journal entry) for 09 July 2010
|
201.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 July 2010:
|
1598 kcal
|
Fat: 59.45g | Prot: 77.52g | Carb: 209.42g.
Breakfast: strawberries, bran flakes enriched, tea. Lunch: 2% milk, peach, fresh, peanut butter, sandwich rounds. Dinner: strawberries, milk, bran flakes. Snacks/Other: tea, walnuts, slow churn, sweet potato, cucumber, onion, tomatoe, salad, Broiled or Baked Pork Chop. more...
|
losing 49.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starry Skies's weight history
|