Weigh In record (no journal entry) for 09 July 2010
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2569 kcal
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Fat: 44.87g | Prot: 183.06g | Carb: 331.58g.
Breakfast: Double Chocolate Crunch Protein Bar. Lunch: fortune cookie, rice beef. Dinner: pomegranate, margarita , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), rice beef, fortune cookie. Snacks/Other: Double Chocolate Crunch Protein Bar. more...
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2731 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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losing 2.0 lb a week
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